Welcome to JogBee, where holistic health meets practical wellbeing in an inspiring journey guided by our founder Holly Ellison. Here at JogBee, we believe that small steps lead to big changes, empowering individuals to enhance their physical fitness, mental wellness, and overall lifestyle. Whether you are searching for effective workout tips, nutritious recipes, or motivational strategies for balanced living, you will find a wealth of positive resources dedicated to fostering healthier habits. Join us as we explore the vibrant path to better health and discover the joy of an active life, cultivating a community that supports and uplifts every member along the way.
Empower Wellness: Unleash a Healthier Lifestyle with JogBee
1 May 2025
Understanding Baby Blues vs. Postpartum Depression
Welcoming a new baby into your life is one of the most emotional, life-changing experiences you`ll ever go through. You`re flooded with joy, worry, love, and exhaustion—all at once. But what...
29 April 2025
How to Stay Motivated on Your Low Carb Journey
So, you`ve started your low carb journey. You’ve made it past that initial sugar withdrawal (a.k.a. carb flu), tossed the bread from your pantry, and maybe even turned down pizza at a party....
27 April 2025
How Much Protein Do You Really Need on a Low Carb Diet?
Let’s talk protein. Seriously, if you’ve ever dipped your toes into the world of low carb diets, you’ve probably asked yourself the golden question—“How much protein should I actually be...
25 April 2025
Managing Inflammation for a Healthier Aging Process
Aging is inevitable, but how we age? That part’s largely up to us. You may not be able to turn back the clock, but you can control how gracefully you move with it. One of the biggest...
23 April 2025
How Mindfulness Can Improve Your Decision-Making Skills
Picture this: You’re standing in front of your fridge at midnight, debating between a healthy salad and leftover pizza. Before you know it, your hands are on the pizza, and you`re wondering how...
21 April 2025
Practical Tips to Stay Active and Engaged in Later Life
Aging is inevitable, but that doesn’t mean life has to slow down. Staying active and engaged as you age is crucial for maintaining your physical health, mental well-being, and overall happiness....
NEWS
May 2, 2025 - 00:09
EHR Companies Advocate for Deregulation Amidst Pushback from Microsoft ExecutiveIn a recent development, electronic health record (EHR) companies are advocating for a shift towards deregulation in the healthcare technology sector. This movement aims to streamline processes and...
May 1, 2025 - 13:25
Biden Administration Shifts Focus on Mental Health Grants for SchoolsIn a significant policy shift, the Education Department has informed grantees that their mental health awards, previously valued at $1 billion, are now being reconsidered under the current...
May 1, 2025 - 04:21
Trump Administration Cancels $1 Billion in School Mental Health FundingIn a significant policy shift, the Trump administration has announced plans to cancel $1 billion in school mental health grants, arguing that these funds reflect the priorities of the previous...
April 30, 2025 - 10:04
Analyzing Health Policy Changes in the Trump Administration's First 100 DaysIn its initial 100 days, the Trump administration made significant alterations to health policy through the Department of Government Efficiency. This period saw the closure of various agencies and...
DISCUSSIONS
The Importance Of Rest Days In A Running Routine
Rest days: the unsung heroes of running! They`re like that friend who insists on binge-watching shows on the couch instead of hitting the gym. Embrace them! After all, even superheroes need to recharge their powers—plus, your couch might just be the...
Author: Mae Ford
May 1, 2025
How Mindfulness Can Improve Your Decision Making...
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Great insights, thank you for sharing!
Author: Zevros McNeely
May 1, 2025
Recognizing the difference between baby blues and postpartum depression is crucial for new moms. You`re not alone in this journey. Reach out for support, and remember, your mental health is just as important as your baby`s!
Author: Rhiannon Hensley
May 2, 2025