The Effects of Video Social Media on Mental Well-Being

August 10, 2025 - 21:03

Vaibhav Diwadkar, Ph.D., a professor of psychiatry and behavioral neurosciences, recently shared insights on the growing concern of social media addiction and its implications for mental health. As video platforms gain immense popularity, many users find themselves spending significant amounts of time scrolling through content, often leading to feelings of anxiety and depression.

Diwadkar emphasizes that the addictive nature of these platforms can distort users' perceptions of reality, creating an unhealthy comparison with others. This phenomenon can contribute to low self-esteem and increased feelings of isolation, particularly among younger audiences who are more susceptible to these influences.

The expert suggests that moderation is key. Setting boundaries on screen time and engaging in offline activities can help mitigate the negative effects associated with excessive use of social media. By fostering a balanced approach, individuals can enjoy the benefits of connectivity while safeguarding their mental health. As society navigates this digital landscape, awareness and proactive measures are essential for maintaining psychological well-being.