South Bay Advocate Raises Awareness for Heart Health During the Holiday Season
December 28, 2024 - 18:43
Sooji Nam is making it her mission to raise awareness about holiday heart syndrome, a condition that can pose serious risks during the festive season. This phenomenon occurs when individuals experience heart-related issues due to the excesses often associated with holiday celebrations, including overeating, increased alcohol consumption, and heightened stress levels.
Nam emphasizes the importance of maintaining heart health during this time of year, particularly as many people tend to overlook their well-being amidst the hustle and bustle of holiday preparations. She encourages individuals to be mindful of their dietary choices, suggesting moderation in food and drink consumption. Additionally, Nam highlights the significance of staying active, even during the busy holiday season, as regular exercise can help mitigate the risks associated with holiday heart syndrome.
By sharing her personal experiences and insights, Nam hopes to inspire others to prioritize their heart health and make informed decisions that can lead to a safer and healthier holiday season for everyone.
MORE NEWS
June 17, 2025 - 09:05
Black Maternal Health Caucus Celebrates 'Momnibus' Day with New Legislative ApprovalsIn a significant move towards addressing the disparities in maternal health, the Black Maternal Health Caucus recently commemorated `Momnibus` Day by approving a series of new bills aimed at...
June 16, 2025 - 21:13
Beware of Misleading Health Foods: Expert InsightsWhen shopping for prepackaged foods that claim to be healthier options, consumers should exercise caution, according to a dietitian. Many products marketed as `better for you` often contain hidden...
June 16, 2025 - 03:14
Raising Awareness: Employees Focus on Men’s Health IssuesEmployees of a local healthcare system came together to highlight important men`s health issues and celebrate National Wear Blue Day on Friday. This event served as a significant reminder of the...
June 15, 2025 - 10:40
Woman with Anorexia Critiques Late Ban on "Skinnytok"Eve Jones, a former user of the controversial social media trend known as `skinnytok,` argues that the recent ban on the platform is insufficient and comes too late. Having battled anorexia, Jones...