Beware of Misleading Health Foods: Expert Insights

June 16, 2025 - 21:13

When shopping for prepackaged foods that claim to be healthier options, consumers should exercise caution, according to a dietitian. Many products marketed as "better for you" often contain hidden ingredients that can undermine their perceived health benefits.

One of the primary concerns is added sugars, which can be disguised under various names on ingredient lists. This can lead to excessive caloric intake without the consumer even realizing it. Additionally, high sodium levels are common in many so-called health foods, contributing to potential long-term health issues such as hypertension.

Unhealthy oils are another red flag; some products may use processed oils that contain trans fats, which are detrimental to heart health. Furthermore, additives and preservatives can be prevalent in these foods, raising questions about their overall nutritional value.

To make informed choices, consumers should read labels carefully and prioritize whole, minimally processed foods over those with misleading health claims.